Sleep is essential, not optional. When hormonal imbalance interferes with rest, it can quietly drain your energy, health, and focus. With the right support, quality sleep and renewed vitality are within reach.
Hormones and Sleep Efficiency
During your teenage years and throughout your 20s, hormone production is most plentiful, and your levels are balanced. As you age, hormonal inefficiency occurs, and the quality of your sleep is compromised.
When your body doesn’t have the necessary amount of time to complete all these phases of critical restoration during sleep, it can significantly impact your health.
Hormone deficiencies increase your risk for heart disease, stroke, diabetes, and obesity, along with depression.