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The Underrated Importance of Sleep

Sleep is a vital component of overall health and well-being, and one of the most basic human needs. Yet, it’s often perceived as a sign of strength or a badge of honor to succeed without much of it. But science clearly shows that a lack of sleep over time makes you weaker.

Quality vs. Quantity: What Matters More?

It’s not just the amount of sleep you get that matters, but also the quality of sleep, too. During the five 90-minute sleep cycles that typically occur within an eight-hour period, your body repairs muscle, boosts immunity, consolidates memory, regulates both heart rate and blood pressure, and releases hormones that facilitate growth and sexual function and manage appetite.

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Hormones and Sleep Efficiency

During your teenage years and throughout your 20s, hormone production is most plentiful, and your levels are balanced. As you age, hormonal inefficiency occurs, and the quality of your sleep is compromised.

When your body doesn’t have the necessary amount of time to complete all these phases of critical restoration during sleep, it can significantly impact your health.

Hormone deficiencies increase your risk for heart disease, stroke, diabetes, and obesity, along with depression.

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The Male Sleep-Hormone Connection

In men, deficiencies or imbalances in levels of testosterone and melatonin hormones trigger sleep interruptions that can lead to erectile dysfunction, chronic fatigue, increased stress, elevated blood pressure, weight gain, and difficulty with memory, focus, concentration, and decision-making.

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Sleep, Mood, and Mental Health

Scientists believe there is a link between sleep dysfunction and mental health, and evidence shows men are more likely than women to suffer depression due to sleep disruption.

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Sleep Apnea and Hormonal Health

You are also much more likely to develop sleep apnea, a respiratory disorder where breathing becomes shallow or even stops dozens of times each night. Sleep apnea is connected to low testosterone levels, erectile dysfunction, and low libido. If untreated, sleep apnea can also lead to hypertension, heart failure, and stroke.

Patient Testimonials

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“From start to finish, the whole experience was top-notch. Everything was described in detail. I felt very welcome and calm the whole time. The staff was extraordinary. I love the c...

“Dr. Gardner exceeded my expectations. He was thorough and meticulous, and he went above and beyond explaining every detail of the procedure and going over possible options. He wasn...

“The staff was excellent; the office space was beautiful and comfortable. Procedures were explained thoroughly, and I never felt pressured into anything. If anything, Dr. Deal tried...

“Most Dr. visits result in high anxiety for most. This visit was actually fun. Not only educational but the staff was great. My Dr. was honest, and fun to talk to. I’m more th...

“The customer service was wonderful. Dr. Gardner made me feel comfortable, was extremely knowledgeable & professional, and answered most of my questions before I could even ask!...

“Very satisfied! Dr. Kluska is amazing! He told me what I needed to keep a natural look, which is what I desire. I couldn’t be happier with my results and look forward to seei...

“The end result of my procedures looks very natural and did not change the basic position of my mouth and eyes (which is very important to me). The staff is very competent and effic...

“They go over all options and make sure you know what to expect, as well as check up on you after surgery. [Single best thing is…] letting me know what exactly was going to h...

“Professional. Respectful of my body and me as a woman. Respectful of my body and me as a woman. Caring. He seems to truly care about my needs and health more than just another tumm...

“Great service all around as usual. Good to have the staff and Dr. recognize me from previous appointments. Made me feel welcome.

“The staff treated me as a patient and not a number. They knew me by name when I showed up for surgery. It is nice to have that because it is extremely rare these days.

“Dr. Deal and all the staff were very professional, friendly, and courteous, which put me at ease right away. All of my questions were answered, and I was encouraged to call at any ...

“Dr. Deal and all the staff were very professional, friendly, and courteous, which put me at ease right away. All of my questions were answered, and I was encouraged to call at any ...

“Dr. Deal & the staff made me feel very comfortable in my decision to have a breast augmentation. All my questions were thoroughly answered. My surgery was quick & I’m...

“Dr. Deal & the staff made me feel very comfortable in my decision to have a breast augmentation. All my questions were thoroughly answered. My surgery was quick & I’m...

“The staff was great and always accommodating. I was very nervous and I never felt as they did not have time to answer my questions. I love my results. The best decision I’ve ...

“Dr. Kluska was very patient and thorough with his explanation and recommendations for surgery. He showed concern about my health and how it possibly could affect the surgery recove...

“Dr. Kluska is an exacting professional with an artist eye and an honest, kind bedside manner. All of the staff has been very professional and I am very pleased with the work I had ...

“Great individualized care – compassion and was given great information on products/procedure to allow me to make an informed decision. Was welcomed from the moment I walked i...

“From the time I walked through the doors the staff was extremely friendly. When my name was called I was made to feel very comfortable and listened to by the nurse. The doctor came...

“Dr. Deal was very informative. He could tell I was nervous and eased me into the consult. Any question I asked he answered thoroughly. His team was great as well. Very kind and war...

“Doc D has a true passion for what he does. His excitement, paired with his skill and artistry, gave me results that I never dreamed possible. Over the last few years, without even ...

“Doc D has a true passion for what he does. His excitement, paired with his skill and artistry, gave me results that I never dreamed possible. Over the last few years, without even ...

“I got what I wanted basically.. no fuss. Besides that, of course, I was treated with a highly qualified physician and staff every step of the way. From the front desk through to as...

“I researched very carefully, talked to many people, and concluded that Dr. Deal and Southern Surgical Arts were the right fit for me and my surgical needs. Liposuction, like any ot...

“I researched very carefully, talked to many people, and concluded that Dr. Deal and Southern Surgical Arts were the right fit for me and my surgical needs. Liposuction, like any ot...

“Having my breast augmentation has helped me feel like my old self again. I have always had large breasts, and when I decided to get in shape and lose weight, and build muscle, they...

“Everyone that I interacted with at SSA was exceptionally nice and knowledgeable. The office and surgery suites are beautiful and comfortable. And my results are amazing! After havi...

“Dr. Deal isn’t just an order taker – it is obvious that he takes pride in his work and has a vision for each patient. I love my body. It’s been a long time since ...

“The staff is professional, attentive, and proactive. Dr. Deal was the first doctor I consulted with (I had 2 other consultations elsewhere) who actually had a vision and recommenda...

“All staff members make me feel extremely comfortable and were very knowledgeable. I appreciate everyone that I assisted me with this journey!! Thankful to Dr. Deals for his profess...

“The whole staff was phenomenal answering every question I had very thoroughly. Everything from consultation to post-op went exactly as they had said and my breast augmentation resu...

A Restorative Approach to Sleep

With natural hormone replacement therapy, your testosterone, melatonin, and growth hormone levels can be corrected and balanced to eliminate these symptoms and improve your health.

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Start Sleeping and Living Better

At LIFE, our professionals can determine your optimum hormone levels, provide customized hormonal therapy, and offer lifestyle solutions to help you achieve better sleep and enjoy a happier, healthier, more productive life.

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