If you’re constantly exhausted despite rest, it may not be your schedule—it could be your hormones. Discover how hormone imbalance and adrenal fatigue may be affecting your energy, sleep, and overall wellness.
Understanding the Role of Hormones in Energy and Sleep
Many women assume that exhaustion is simply a part of getting older, and so, little can be done to change their condition. However, your body has a built-in restoration mechanism in the form of hormones that replenish energy, repair tissue, and regulate organ function while you sleep.