Menopause and Mood Changes

Emotional changes during midlife aren’t all in your head—they’re often rooted in hormonal shifts. Learn how targeted support can help restore emotional balance and improve your overall mental and physical well-being.

Understanding the Emotional Toll of Hormonal Changes

The Mood Impact of Perimenopause

Women have long been labeled “moody” and “hormonal,” related to the symptoms they experience due to their menstrual cycle. But as you approach perimenopause – the transition phase between menstruating and menopause – your emotions and moods can be affected even more acutely.

Unpredictable Emotions and Emotional Sensitivity

Swift shifts in mood and uncharacteristic feelings of irritability, anxiety, sadness, or depression may occur, and, at times, even the depth of emotion may be confusing or seem disproportionate to the situation.

The Hormonal Mechanics Behind Mood Changes

Such changes often result from alterations in your body’s mood-regulating processes, which involve levels of progesterone, estrogen, testosterone, and melatonin along with insulin, leptin, and thyroid resistance. Progesterone serves to balance your estrogen levels, and when there’s a decline, estrogen begins to dominate the system, which can trigger symptoms of weight gain, insomnia, sleep disruptions, increasingly painful periods, anxiety, and depression.

Research suggests there is a proven connection between declining hormone levels and depression, irritability, and anxiety.

Who Is Most at Risk?

Researchers have found higher levels of proteins linked to depression in perimenopausal women, along with insufficient serotonin and norepinephrine, some of the “happiness hormones.” As such, menopausal women are more at risk for developing depression, and one in five women says they suffer from depression. Those with early-onset menopause (due to hysterectomy or other conditions that trigger hormonal changes), a history of fewer period cycles, or more incidents of hot flashes are at even greater risk. Increased anxiety surfaces as well, and women who have never felt nervous, anxious, or worried can have panic attacks for the first time or notice a marked increase in the number of attacks. The majority of perimenopausal women, some 70%, state irritability as the most prevalent mood alteration, finding they are more easily aggravated or frustrated.

How Estrogen Affects Sleep and Brain Function

Low estrogen can lead to insomnia, exacerbate fatigue, and in turn, affect cognitive functions like memory, focus, and concentration. Nutrition, sleep and exercise habits, environmental and personal stressors, and genetic make-up and predisposition all contribute to mood changes, too.

How We Can Help Restore Emotional Balance

Our certified Life professionals can assess your current biochemistry, physical fitness, nutritional status, as well as your genetic disposition to depression, anxiety, and other health concerns, to identify how fluctuating emotions are affecting you.

Holistic Support for Mental and Physical Wellness

Our comprehensive, customized approach using hormonal optimization, nutritional supplements, and fitness and dietary plans can help you reestablish your emotional balance and enjoy a healthier, more fulfilling life.